Favorite diet: Features and daily diet. "Favorite diet": how to lose weight fast

The "favorite" diet helps to lose 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of which you can use 1 type of food.

The diet carries severe restrictions, so it is only shown to healthy people. In addition, you can not repeat the diet more than 3 times a year.

The essence of your favorite diet

The diet represents 7 mono-diets, and each of them focuses on only 1 product. It is believed that this approach helps break down fats faster because the body needs energy, but it gets little from food.

The "favorite" diet, the menu of which consists of low-calorie foods, helps to lose weight fast. But at the same time, the metabolic process slows down slightly, and the first muscle mass is lost, and only then is fat broken down.

At the same time, the body does not have enough energy, there is a breakdown, weakness, dizziness, and sometimes severe headaches. Therefore, the diet is more suitable for those who want to quickly lose extra pounds on a date and do not suffer from any diseases, even those associated with metabolic disorders.

Indications and contraindications

As for the indications for a diet, everything is clear - this is an option for those who need to lose weight fast. There are many contraindications.

It is not suitable during pregnancy and lactation because the baby simply does not get the right amount of nutrients.

A diet for people suffering from diseases of the gastrointestinal tract is prohibited: gastritis with high acidity and peptic ulcers. With such a diet, the mucous membrane will only suffer from hydrochloric acid. This also applies to diseases of the pancreas and liver. Even if a reduced calorie content is allowed with them, in this case it is too low.

The diet is not suitable for people with metabolic disorders, as this pathology can be aggravated and weight loss will not occur.

"Favorite" diet for 7 days is a diet method developed for people with absolute health. Any disturbances in the work of internal organs with such a diet are aggravated.

Detailed menu for each day

The menu for 7 days is made according to a few rules.

Drink the first day. It is considered to be the most responsible because it slows down the diet and helps to improve the metabolism. You can eat only liquid foods, but in large quantities. This can be milk (if there is no lactose intolerance), low fat kefir or yoghurt, freshly squeezed vegetable and fruit juice without salt, sugar and any spices.

On this day, the menu can be as follows:

• Breakfast: a glass of low-fat kefir, a cup of sugar-free black tea;
• Lunch: low-fat chicken broth, cooked without salt (200 g);
• Lunch: a glass of unsweetened yoghurt without additives;
• Meals: a cup of milk.

Between meals you can drink warm but not hot water.

The second day of the diet is vegetables. There can be no other food. But not all vegetables can be eaten - starchy potatoes are forbidden. All kinds of cabbages, carrots, squash, cucumbers, tomatoes, eggplants and leafy greens are allowed.

Cooking methods are practically unregulated. Vegetables can be eaten raw, steamed, cooked, baked in the oven or grilled. If you make a salad from them, then they need to be seasoned with vegetables. An example menu looks like this:

• Breakfast: salad of 2 tomatoes and cucumbers;
• Lunch: salad of carrots and peppers, seasoned with olive oil and with the addition of herbs;
• Lunch: 2 medium-sized cucumbers;
• Dinner: 1 additional portion of carrot salad.

The third day swallows again. The rules will be the same as in the first. You can diversify the menu a bit - for breakfast, drink a milkshake or milk tea without sugar, for lunch - low-fat broth of a rabbit or turkey, for lunch - freshly squeezed carrot juice.

The fourth day is fruitful. At this time you can eat all fruits except bananas, grapes, dates, figs. The menu can look like this:

• Breakfast: 2 baked apples;
• Lunch: Fruit salad with kiwi, orange and pear;
• Lunch: Kiwi and apple;
• Dinner: half a grapefruit and some plums.

You can dress up your fruit salad with a slightly unsweetened, low-fat yoghurt.

The fifth day is protein. But not everything fits. For example, the body gets plant proteins from legumes, and they will be too gray and high-calorie foods with such a diet. The portions themselves should be small so as not to be eaten. The maximum size is 150 g. The menu is as follows:

• Breakfast: 2 boiled eggs or steamed protein omelette;
• Lunch: cooked or baked chicken, but without side dishes;
• Lunch: 100 g of hard cheese, you can fill it with sour cream;
• Dinner: 100 g low-fat cheese.

During the day you can drink green tea without sugar, clean water, rosehip broth, etc.

Sixth day - drink again. The rules do not change, the menu corresponds to the above options.

In theory, the seventh day, which is a combo menu, should be the transition to a normal diet. You can eat all the products that were allowed in the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:

• Breakfast: steamed omelette or 2 boiled eggs, a cup of green tea;
• Snack: half a serving of cottage cheese with fresh berries;
• Lunch: vegetarian soup with vegetables and buckwheat, a piece of boiled chicken;
• Afternoon snack: Kiwi fruit salad, orange and fresh pineapple;
• Dinner: Vegetable salad of non-starchy vegetables.

The "favorite 7 days" diet, the menu of which is quite diverse, but low in calories, can not always satisfy the body's needs for vitamins. Therefore, dieters often recommend taking multivitamin complexes at the same time.

How to get out right?

The process of stopping the diet will take a few days, during which you will gradually add new foods. For example, there may be 2 baked potatoes on the first day, a banana on the second, and so on. Such a gentle diet should be maintained within a week.

So that in the future there will be no loss of lost pounds, you need to regularly switch from a strict diet to the right diet with a calorie content of 1200-1600 kcal per day, depending on the level of physical activity.

The "favorite" diet for 7 days is a fairly strict diet with a low calorie content. Therefore, you need to go out carefully so that the digestive system does not suffer.

How does the "favorite" diet work?

The principle of operation of such a diet is simple - there is an alternation of drinking days with days where only fruits and vegetables, as well as protein, are allowed. Eating complex carbohydrates is minimized, as are fats. Because of this, the total caloric content of your diet is significantly reduced, which certainly affects your weight.

The basic principles of the diet favorite

Main principles and features of the diet:

• If there is a tendency to constipation, the intestines should be regulated before the diet.
• With the help of the diet, the volume of the stomach is reduced, so that it becomes much easier to switch to the right diet.
• Repetition of the favorite diet is possible in one year.
• It is forbidden to change both diet days and food.
• There are no restrictions on the number of meals and the size of the portions.

What is included in the favorite diet menu for 7 and 12 days?

Every adequate person understands that in order to "eliminate" the extra 7-10 kg in just one week, it will take a lot of work. Therefore, start the diet only if you are sure you can do it.

Your favorite diet option number 1 for 7 days

Approved products (we remember or print):

• Diet favorite 1 day - drink.All day long it is allowed to drink something - low-fat kefir and milk, water, freshly squeezed juices, broth (vegetables, diet meat), compotes, homemade milkshakes. Sweet commercial juices and soft drinks are prohibited.
• Diet Favorite Day 2 - Vegetables.We eat some vegetables - raw, cooked, baked. The exception is potatoes. There are no restrictions on quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). You can drink water (without gas) and tea without sugar on a vegetable day.
• Diet Favorite Day 3 - Drink.The scheme is the same as on the 1st day of the diet.
• Diet Favorite Day 4 - Fruity.All fruits are allowed, with the exception of grapes and apples. The latter can be baked. The main focus is pineapple and grapefruit (natural fat burner).
• Diet Favorite Day 5 - Protein.On this day, protein products are recommended — low-fat yogurt and cottage cheese, boiled fish / meat fillets, hard-boiled eggs, cheese, nuts and beans. It is advisable to consume these products without salt.
• Diet Favorite Day 6 - Drink.We repeat the scheme of the 1st and 3rd day.
• Diet Favorite Day 7 - a way out of the diet.During the 7th day we eat fruit, hard boiled eggs, vegetable salad, light broth.

Alcohol and sugar are prohibited on all days of the diet. Limit as much as possible - salt.

Diet favorite option number 2 - hard option for 12 days

A more complex and rigorous version of the diet, consists of 4 phases:

• Phase 1, drinking - from 1 to 3 days.Only kefir of any fat content, water without gases are allowed to use.
• Phase 2, drinking apples - from 4 to 6 days.We only eat apples (any quantity), fresh or baked. Only water without gas and freshly squeezed juices from apples are allowed by drinks.
• Phase 3, protein - from 7 to 9 days.All kinds of chicken (except skin) are allowed. Salt and spices are excluded. Portions - any size. Only water without gas is allowed for drinks.
• Phase 4, cheese and wine - from 10 to 12 days.During each day, we drink only water and dry red wine (a few glasses a day). Cheese is allowed by products - 30 g for each glass of wine.

The standard of fluid (water) for each day of the diet is 2 liters / day.

Benefits and positive results for losing weight

The favorite diet is of course a pretty tough technique, but it still has advantages:

• The biggest benefit is weight loss. Up to 7-10 kg per week, you have to admit, this is serious.
• Portions can be increased.
• The rate of weight loss increases with each passing day of the diet.
• The diet course is quite short.
• Along with extra inches you get rid of toxins.

Disadvantages and contraindications

The disadvantages of this diet include:

• Difficulty drinking days is a serious challenge for the gut.
• Repeating the diet if you want will not work. It is dangerous for health.
• There is a risk of fluctuations in blood pressure.
• In the presence of chronic diseases is the risk of their enlargement.
• Insufficient amount of vitamins in the diet of the diet. Additional intake of vitamins is required.

Contraindications:

• Of course, pregnancy and breastfeeding.
• Hypertension.
• Diabetes.
• Diseases of the gastrointestinal tract.
• Kidney / hepatic impairment.
• Diseases of the cardiovascular system.
• Emotional excess tendency.
• Metabolic problems.

Diet Diet "Favorite"

• Day 1. Drink.
  We drink only liquids - broth, tea, more water, preferably hot.
• Day 2. Vegetables.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), lettuce are the components of the second day's diet.
• Day 3. Drink.
  Analogous to the first day.
• Day 4. Fruit.
  We eat some fruits: apples, oranges, bananas, grapefruits and kiwis are especially welcome (including natural fat burners).
• Day 5: Protein.
  We are full of protein - boiled fish, eggs, yogurt, chicken breast. Do not eat! Enough 4-5 small meals throughout the day.
• Day 6: Drink.
  Analogous to the first and third days.
• Day 7. We eat balanced.
  We switch to a normal diet. You can eat some hard-boiled eggs, vegetables, fruit salad in small portions, a light soup or broth. Minimum Salt!

Favorite diet: Menu for 7 days

During the day - only unsweetened tea, water.

It is not necessary to keep the specified menu, you can diversify at your discretion, but it is necessary to follow the general trend of the diet.

There is also a more restrictive version of this diet:

• 1st and 2nd day - drink, only water and kefir, large quantities.
• Day 3 - Apple, classic discharge. Apples can be replaced by oranges. Drink plenty of water to neutralize the acid.
• 4th, 5th and 6th Day - Chicken. Cooked chicken fillet and plenty of liquid.
• 7. - Alcoholics. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. Cheese. It is good to take vitamins with the listed diet.

Every person who tends to care about his figure has a favorite diet that has already proven its effectiveness. In others, to throw the sick kilograms off the plate, resort to extreme measures, mark their bodies with hunger strike, strenuous workouts in the gym, but do not see the long-awaited result. There are a number of reasons for this. First, physiology. Each person's body is individual, and a random diet will not have a beneficial effect on the processes that take place in it in 100% of cases. This explains the so-called ineffective sports paradox.

You’ve probably seen people in fitness clubs "in a bulky body" who have been killing themselves for months, but time passes, and they still don’t lose weight. But in addition to physiological resistance, these people themselves, so to speak, "dig a hole for themselves. "

Anyway, sure, back home after a 2-hour workout, they eat up the pounds again, remembering their duty. If you yourself are a participant in such an unsympathetic phenomenon, remember that if you have not been professionally involved in the sport for at least 5 years, it is foolish to keep all your hopes only in the gym.

On the diet of your loved one, you need to limit your appetite slightly so that the diet is still strict and balanced.

However, despite the positive aspects, this method of losing weight can not be called universal or indeterminate. It is more suitable for a unique fat loss. In the next 7, 14, 30 days you are constantly advised to come home, preferably without going on long journeys or negotiations, as the body is already under strong stress: a serious strain on the kidneys and many stools are guaranteed.

Considering that this method of losing weight is combined from many types of weight loss diets, it is advisable to use them in the same way, for example, as 5 days of weight loss, gradually following a specific menu.Eating in the near future is not high in calories for you.

As with any method of losing weight, you need humility, will and a sense of proportion, especially on the first and second day. But even if you are able to open up with a monotonous menu, there is no guarantee that your body will do the same. Every day a different, but the same diet - this is a really stressful situation for the body and will force it to put all its energy reserves in the oven in the form of ill-fated lipids (fats). Many reviews confirm the statistics, with the correct alignment and application of the method in your daily life a loss of 5 to 10 kg in a week is possible.

For those who rely on their favorite diet for every 30 days, even smaller numbers on the scale are guaranteed.

Stage prepared

So, we have sorted out what is the basis of the diet of our loved ones, figured out how much you can lose in a week or a month, let us go into action. To achieve the effect we need and get a result of -5-10 kilograms per week, you should thoroughly prepare:

• If you have any serious problems, consult a dietitian first. In case the flood just appears from over eating, there is nothing to fear, you can safely start a diet. However, disorders at the hormonal level require a careful diagnosis, and losing weight on highly effective diets should be recommended;
• 7, 14 days before the diet, start cleaning yourself. Fall in love with purified drinking water, which should be consumed at least 1, 5 liters per day. Soda, alcoholic beverages, flour and salty, fatty and sweet are excluded from the daily menu. Make sure to set aside time for sports, this will improve your results;
• Even despite the fact that the list of products for the near future is quite simple, and every housewife can find it in her refrigerator, we still recommend to include a complex of these vitamins: fruits, vegetables, proteins - everything is there.

Drink diet, fruits, vegetables

What is the seven day food chain for your favorite diet? Which foods in your daily diet guarantee effective weight loss? So, coffee, lunch and dinner for a week alternate according to this kind:

• Monday: drinking.We relieve the body for weight loss with the help of fluids: beef, chicken, vegetable broth. , Compote and Jelly. Hot, boiled water, coffee, tea, etc.
• Tuesday: Vegetable day.The second day of the diet is marked as vegetable. You can use tomatoes, cucumbers, cabbages, peppers, carrots and potatoes;
• Wednesday: drinking.We repeat Monday, drinking liquids, soups, broth;
• Thursday: It's time for fruit.You can only eat a fruit diet: we strongly recommend fat burning kiwis and, otherwise, anything is possible: bananas, melons, oranges, grapes;
• Friday: .At this stage, the body needs protein, so enrich the diet (you can cook fish and chicken, eggs, yogurt, chicken breast). But despite the wide choice and the opportunity to "grate", you can eat only small 5-6 servings (preferably with dessert plates);
• Saturday: drinking.We repeat the Monday and Wednesday menus;
• Sunday: Exit.The diet is balanced. You can do everything you ate in a week: protein yogurt and compote for coffee, lunch - fruit or vegetable salad, lunch snack - the same fruit, green tea, dinner - chicken, beef, vegetable broth.

If necessary, this lasts 10, 14 days. The choice between products is varied, but to lose up to 10 kilograms in one or two weeks, and at the same time feel comfortable, from the seventh day, switch to healthy foods with the same small portions. No Fast Food, No Chips, No Pizza, No Soda. Instead, for the next 10 days following the diet of your loved one, eat broth.

Do not neglect freshly squeezed fruit juices, salads. Eat lean meat, nuts, dried fruits, fish (at least twice a week). This will essentially equip your daily diet with useful nutrients so that it will be easier to go out on a diet.

If, after observing a strict diet for 8-10 days, eating flour or a lot of sweets, do not expect satisfactory results, you will be guaranteed a feeling of discomfort. So all your efforts come to nothing.

Remember that your favorite diet is more loyal to health. Therefore, in order to achieve the maximum effect, devote 7, 10, 14 days, at least one hour a day, to intense sports activities. And also in the following periods for prevention.

Quick weight loss menu

The first recipe for each day if you lose more than 10 days weight:

• Breakfast: up to 200 grams of low-fat kefir, a cup of sugar-free coffee;
• Lunch: chicken broth, beef, vegetables, cabbage salad;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 iced oatmeal;
• Dinner: Chicken breast 100-150 grams, vegetable salad, unsweetened tea;
• Before going to bed: a glass of kefir or milk.

It is consumed in moderate portions and at regular intervals.

A rigid diet for your favorite diet that speeds up the results:

• It proposes to limit the first two days to solid drinks. In large quantities, alternate kefir and water;
• On the third day, choose a fruit to consume (whatever, apples, oranges or bananas) so that acidic fluid occurs in the body, drinking further fluid;
• From 4-6 days broth, boiled chicken, water;
• Day 7 - Drink wine and eat it with cheese. Alternate in very small portions.

Such a diet eliminates 10-15 kilograms in a week. However, he requires twice as much effort and iron will. Do not forget to guarantee yourself a smooth outcome of the 7th day. You can start with liquid cereals and salads, followed by light soups and meats in small quantities.

Advantages and disadvantages of the method

The benefits of your favorite food chain are the formation of will and "finish off" annoying pounds that do not want to go away with other diets. Already in 7, 14 days you will understand one important thing: your brain controls the body, and not vice versa. This is a valuable lesson that will be useful to you throughout your life.

The disadvantages of the method are first of all the likelihood of problems with the gastrointestinal tract, weakness of the body, apathy (it will lose weight in the last stage). In addition, any diet that leads the body in the context of the struggle for survival brings its negative surprises in the form of abnormalities in the state of health. Think carefully about what and for what you decide.

Contraindications

An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of your favorite diet are clear to you, you should only turn in the fight when it is fully armed. And in order not to cause yourself more harm than good, check the contraindications of the method:

• Acute Kidney Disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Unconscious tendency to eat;
• Digestive tract problems.

If you have at least one of the listed abnormalities, send the urge to limit the main diet sharply, even for 5-10 days. Maybe you should use a gentler method, for example, or a blood diet.

The hardest thing, as with any diet, in the beginning. Pay special attention to getting out of a rigid diet. This should be done smoothly, going slowly on the usual daily menu. Only in this way you can fix the weight for a long time, which you have managed to achieve in 7. 14 days of your favorite diet. Losing weight will go well if you offer yourself a positive morale. Be sure of yourself for the entire prescribed period of the weight loss method, whether it is 5, 10 or 30 days.

Start, continue your success and keep it up for the next time. Did you manage to prepare healthy juices for coffee for yourself for 3 days? Already a performance!

In addition, the established diet is not considered humane and correct if you switch to it all at once. Do not ignore the preparation steps. And even though we have already presented a detailed menu for you, we still have some interesting tips in stock. Regular consumption of fatty meats, sausages of yours, is reduced to nothing, but you must regularly eat fish, chicken, turkey and veal. Dairy products have endless benefits, but only with a low percentage of fat, remember.

Get out of the "favorite" diet

Anyone who has ever been on a diet knows the importance of getting right out of it. After the end of the Beloved diet, you should by no means eat your usual meals immediately. The menu of the first day after the favorite diet can be a few boiled eggs for breakfast, a light soup with vegetables or chicken broth for lunch and a light salad for dinner. You can eat fruit all day long. To consolidate and develop the result, you should slightly limit the calorie content of your usual diet next month. And the best thing is to completely switch to the right diet.

We told you all about the Beloved diet and shared a detailed menu for 7 days. Try and do not forget to combine the diet with each set of exercises. So you will not only lose weight effectively, but also consolidate your result for a long time!

There are many recipes for losing weight. It's hard to decide and find 'your own': effective, safe and 'satisfying'. The diet in question is known as "favorite" and is designed for seven days. It got its name deservedly. The fact is that if you follow its rules, in just one week you can easily lose 10 pounds!